Snoring is bad news not only for someone who shares the room with you but yourself, too. This is true most especially if it's a symptom of a sleeping problem. Experts say that it is essential to maintain correct head position in sleep apnea, which is being on one side in order to keep your airways open. Following this vital tip can help various complications from coming into being. Some of the worst kinds can be found below.
Blood pressure elevation. Problem with sleeping can trigger hypertension because of hormonal imbalance, experts say. Your blood pressure may wind up damaged if you fail to manage your high blood pressure effectively. It won't take long before other vital organs such as the kidneys and heart to be negatively affected, too.
Raised heart disease risk. According to the World Health Organization, the leading killer all over the globe is heart disease. Aside from poor eating habits, a sedentary lifestyle, high levels of stress, excessive alcohol intake and smoking, suffering from a sleeping disorder can also make it strike. The fact that the blood pressure of someone with sleep apnea is likely to be elevated only increases the risk of heart disease considerably.
Irregular rhythm of the heart. Feeling that your heart is beating irregularly can indeed be terrifying. Doctors explain that it's nothing serious most of the time. However, it is a different matter entirely if you are diagnosed with a problem concerning the circulatory system because having irregular rhythm of the heart is regarded as a stroke risk.
Having type 2 diabetes. The presence of the sleeping problem can make the body respond to insulin less effectively. As a result, the levels of sugar in the blood may become elevated. Time will come when such can turn into type 2 diabetes. Doctors say that this metabolic disease is something that can cause even more complications to come into being.
Buildup of excess pounds. It's a medical fact that a sleeping disorder can lead to unnecessary weight gain. Such can be associated with an imbalance in the hormones. Similarly, lack of proper sleep can make the person become an emotional eater, something can certainly increase the risk of becoming obese. What's really concerning with having unwanted pounds is it can worsen a preexisting sleeping disorder. Certainly, it can produce a vicious cycle that can be hard to flee.
Digestive system issues. So many people who are experiencing sleeping problems also encounter an array of issues related to digestion. Acid reflux is the leading complaint, which can cause irritation of your entire esophagus due to excess stomach acids. It can be particularly troublesome to suffer from acid reflux at night because it can make it harder for you to fall asleep.
Sleep apnea is something that needs to be taken seriously, and that's why someone who has it should pay a specialist a visit. Many different complications may be experienced as a result of it, and most of them can endanger one's life. To keep further problems from striking, the said sleeping issue has to be managed effectively.
Blood pressure elevation. Problem with sleeping can trigger hypertension because of hormonal imbalance, experts say. Your blood pressure may wind up damaged if you fail to manage your high blood pressure effectively. It won't take long before other vital organs such as the kidneys and heart to be negatively affected, too.
Raised heart disease risk. According to the World Health Organization, the leading killer all over the globe is heart disease. Aside from poor eating habits, a sedentary lifestyle, high levels of stress, excessive alcohol intake and smoking, suffering from a sleeping disorder can also make it strike. The fact that the blood pressure of someone with sleep apnea is likely to be elevated only increases the risk of heart disease considerably.
Irregular rhythm of the heart. Feeling that your heart is beating irregularly can indeed be terrifying. Doctors explain that it's nothing serious most of the time. However, it is a different matter entirely if you are diagnosed with a problem concerning the circulatory system because having irregular rhythm of the heart is regarded as a stroke risk.
Having type 2 diabetes. The presence of the sleeping problem can make the body respond to insulin less effectively. As a result, the levels of sugar in the blood may become elevated. Time will come when such can turn into type 2 diabetes. Doctors say that this metabolic disease is something that can cause even more complications to come into being.
Buildup of excess pounds. It's a medical fact that a sleeping disorder can lead to unnecessary weight gain. Such can be associated with an imbalance in the hormones. Similarly, lack of proper sleep can make the person become an emotional eater, something can certainly increase the risk of becoming obese. What's really concerning with having unwanted pounds is it can worsen a preexisting sleeping disorder. Certainly, it can produce a vicious cycle that can be hard to flee.
Digestive system issues. So many people who are experiencing sleeping problems also encounter an array of issues related to digestion. Acid reflux is the leading complaint, which can cause irritation of your entire esophagus due to excess stomach acids. It can be particularly troublesome to suffer from acid reflux at night because it can make it harder for you to fall asleep.
Sleep apnea is something that needs to be taken seriously, and that's why someone who has it should pay a specialist a visit. Many different complications may be experienced as a result of it, and most of them can endanger one's life. To keep further problems from striking, the said sleeping issue has to be managed effectively.
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