Sleep disorder is a common disorder which affects most people. There are people who experience pause breathing while sleeping leading to sleep apnea. It is often advisable for an individual to seek medical assistance when they experience such symptoms. However, most people are not aware of the effects of this disorder. CPAP is a common treatment option which has been in use for many years. However, here are some alternative treatments to CPAP which can also be used.
One effective treatment to sleep apnea is having a standard body weight. Obesity is a major cause of this disorder among most people. The excess fats tend to get deposited on the neck thus reducing the neck circumference making it hard for a person to breath. People are always advised to watch out for their weight and practice healthy lifestyles. There are various ways on how this can be achieved such as taking regular exercises and taking foods rich in fiber and healthy fats.
Excessive alcohol and smoking are among the causes of poor sleep. Research shows people who abuse these drugs suffer more from sleep apnea as compared to people who do not. This is because the alcohol causes some interference with the throat muscles which play a crucial role in controlling breathing. Both drugs also cause inflammation and also retain the fluids on the airways. Thus people are advised to come up with ways to quit smoking and excess alcohol.
Surgery is yet another way an individual may use to treat sleep apnea. The nature of surgeries will vary among different people. While some will only have to go through minor operations, others are much more complex. This is highly recommended to patients who are unresponsive to CPAP. The operation will occur in various areas such as the tongue, tonsils among other parts. However, before taking the decision to undergo the surgical operation a person must be aware of.
The other way which has been approved is positional therapy. This is a situation where an individual is guided on how to maintain a specific posture while resting to ensure high quality of sleep. In most cases, the therapy involves the usage of equipment which is put around the waist or back of a patient. Therefore, they are able to maintain the side position when asleep.
People are also advised to consider trying humidifying the bedroom before they go to relax. This has provided significant results to individuals who have tried it making it possible to have proper breathing. This is because the air is able to pass through the airways efficiently. Thus choosing to invest in a humidifier is a wise investment to make.
In most extreme situations where the other forms of treatments including surgeries have failed, then, a tracheostomy is highly advised. A breathing tube is normally inserted from the permanent penetration made on the windpipe. A valve is created and during the night it opens allowing air to pass through.
Different situations call for different remedies. Therefore, an individual must know what is right for them. Carry out some investigations to make a valuable decision. Getting the opinions of professionals will also impact the decision a patient makes. These are some of the vital information an individual need to know.
One effective treatment to sleep apnea is having a standard body weight. Obesity is a major cause of this disorder among most people. The excess fats tend to get deposited on the neck thus reducing the neck circumference making it hard for a person to breath. People are always advised to watch out for their weight and practice healthy lifestyles. There are various ways on how this can be achieved such as taking regular exercises and taking foods rich in fiber and healthy fats.
Excessive alcohol and smoking are among the causes of poor sleep. Research shows people who abuse these drugs suffer more from sleep apnea as compared to people who do not. This is because the alcohol causes some interference with the throat muscles which play a crucial role in controlling breathing. Both drugs also cause inflammation and also retain the fluids on the airways. Thus people are advised to come up with ways to quit smoking and excess alcohol.
Surgery is yet another way an individual may use to treat sleep apnea. The nature of surgeries will vary among different people. While some will only have to go through minor operations, others are much more complex. This is highly recommended to patients who are unresponsive to CPAP. The operation will occur in various areas such as the tongue, tonsils among other parts. However, before taking the decision to undergo the surgical operation a person must be aware of.
The other way which has been approved is positional therapy. This is a situation where an individual is guided on how to maintain a specific posture while resting to ensure high quality of sleep. In most cases, the therapy involves the usage of equipment which is put around the waist or back of a patient. Therefore, they are able to maintain the side position when asleep.
People are also advised to consider trying humidifying the bedroom before they go to relax. This has provided significant results to individuals who have tried it making it possible to have proper breathing. This is because the air is able to pass through the airways efficiently. Thus choosing to invest in a humidifier is a wise investment to make.
In most extreme situations where the other forms of treatments including surgeries have failed, then, a tracheostomy is highly advised. A breathing tube is normally inserted from the permanent penetration made on the windpipe. A valve is created and during the night it opens allowing air to pass through.
Different situations call for different remedies. Therefore, an individual must know what is right for them. Carry out some investigations to make a valuable decision. Getting the opinions of professionals will also impact the decision a patient makes. These are some of the vital information an individual need to know.
About the Author:
Discover the best alternative treatments to CPAP by reading more about sleep apnea online. Check out the clinical studies that are published here at http://www.sleepsystems-llc.com.
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