Individuals suffering from carpal tunnel syndrome can take steps to reduce their numbness, pain and loss of function in their hand, thumb and finger. Many times, if one begins to make changes early, it is possible to prevent a future surgery. With the help of a chiropractor Athens GA residents can encourage natural healing of the condition.
It is important to stop the activity that aggravates the condition. Use ice to control the pain and help to reduce the swelling. Apply ice for 15 minutes maximum before removing it and allowing the joint to rest.
Examine the workstation ergonomics. Computer keyboards should be placed at the level which allows the user to type with curled fingers and a straight wrist. Avoid keeping the keyboard too high. Monitors for the system should be positioned so the center of the screen remains at the eye level of the user to eliminate neck strain.
Use wrist splints to ensure your wrists remain in the correct position as you work. When in the early stages of this condition, the splints may provide all the support needed to allow natural healing of the condition. As swelling subsides, the pressure is reduced. Blood flow is restored to allow the tissues to heal. Chiropractors can help you to select the appropriate splint.
See a doctor of chiropractic for a complete exam. There are conditions that often mimic the symptoms of carpal tunnel syndrome. For example, imbalances in the upper spine, shoulder or elbow may pinch the median nerve. This is the same nerve that passes through the narrow passageway in the wrist and if pinched anywhere along its path can cause numbness and pain.
Chiropractors offer therapy for many different types of conditions. By adjusting one's wrist, they make additional room to relieve pressure from the nerve. This allows natural healing which may prevent the need for surgery in the future.
It is important to stop the activity that aggravates the condition. Use ice to control the pain and help to reduce the swelling. Apply ice for 15 minutes maximum before removing it and allowing the joint to rest.
Examine the workstation ergonomics. Computer keyboards should be placed at the level which allows the user to type with curled fingers and a straight wrist. Avoid keeping the keyboard too high. Monitors for the system should be positioned so the center of the screen remains at the eye level of the user to eliminate neck strain.
Use wrist splints to ensure your wrists remain in the correct position as you work. When in the early stages of this condition, the splints may provide all the support needed to allow natural healing of the condition. As swelling subsides, the pressure is reduced. Blood flow is restored to allow the tissues to heal. Chiropractors can help you to select the appropriate splint.
See a doctor of chiropractic for a complete exam. There are conditions that often mimic the symptoms of carpal tunnel syndrome. For example, imbalances in the upper spine, shoulder or elbow may pinch the median nerve. This is the same nerve that passes through the narrow passageway in the wrist and if pinched anywhere along its path can cause numbness and pain.
Chiropractors offer therapy for many different types of conditions. By adjusting one's wrist, they make additional room to relieve pressure from the nerve. This allows natural healing which may prevent the need for surgery in the future.
About the Author:
Chiropractic care relieves migraine headache, shoulder and wrist pain the natural way. Get more information about a well-trained chiropractor Athens GA area at http://www.ChiropractorAthens.com now.
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