Issues with pain in the back affect more than 80% of all adults. Although the medical community offers may approaches to this pain, the therapy offered by a Plantation chiropractor helps patients find relief without invasive surgery or side effects of medication. As healing occurs, the patient should follow the following guidelines for back health.
Return to your normal activity slowly. Avoid prolonged bed rest that often does more harm than good. At most, one should spend two days in bed. Any longer and you increase the chances of additional pain and stiffness. Try to return to work, with modified duties if necessary, to improve recovery. Activity helps to stop weakness and stiffness after an injury.
Make appropriate use of ice and heat in order to speed healing. Initially use ice to help prevent swelling and pain. After two days switch to heat therapy, using hot baths or a heating pad. Limit the use of heat or ice to 3-4 times daily for 15 minutes.
You can avoid pain by improving your posture. This ensures even distribution of the body weight and makes less stress on muscles. Choose a chair the encourages good posture while providing appropriate back support.
For the first four weeks after an injury, avoid tasks requiring twisting, bending or lifting. Make frequent adjustments to the position of the body. Use a pillow in your car to give back support as you travel.
Learn better ways to deal with stress. Pressures from family, work or finances reduce your pain tolerance. Take a walk or enjoy time with friends to deal with daily stress in a positive way. These steps can help to improve health and decrease serious health risks.
Follow the doctor of chiropractic's advice regarding exercise. Begin as soon as possible after the injury to keep muscles flexible and gain strength. These exercises are designed to prevent future injuries while improving your posture.
Return to your normal activity slowly. Avoid prolonged bed rest that often does more harm than good. At most, one should spend two days in bed. Any longer and you increase the chances of additional pain and stiffness. Try to return to work, with modified duties if necessary, to improve recovery. Activity helps to stop weakness and stiffness after an injury.
Make appropriate use of ice and heat in order to speed healing. Initially use ice to help prevent swelling and pain. After two days switch to heat therapy, using hot baths or a heating pad. Limit the use of heat or ice to 3-4 times daily for 15 minutes.
You can avoid pain by improving your posture. This ensures even distribution of the body weight and makes less stress on muscles. Choose a chair the encourages good posture while providing appropriate back support.
For the first four weeks after an injury, avoid tasks requiring twisting, bending or lifting. Make frequent adjustments to the position of the body. Use a pillow in your car to give back support as you travel.
Learn better ways to deal with stress. Pressures from family, work or finances reduce your pain tolerance. Take a walk or enjoy time with friends to deal with daily stress in a positive way. These steps can help to improve health and decrease serious health risks.
Follow the doctor of chiropractic's advice regarding exercise. Begin as soon as possible after the injury to keep muscles flexible and gain strength. These exercises are designed to prevent future injuries while improving your posture.
About the Author:
Chiropractic care relieves back, shoulder, elbow and finger pain the natural way. Get more information about a well-respected Plantation chiropractor at http://www.drpopkin.com now.
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