Cyanobacteria is a form of bacteria with a unique color similar to grass. They frequently grow in fresh and salt water especially in quiet springs and lagoons, so the color of the water becomes comparable to the color of the grass, but darker.
Cyanobacteria just like the kind known as spirulina contain beneficial nutrients. Furthermore, such is extra beneficial to the health. Even if cyanobacteria is often known as organic blue green algae, such are really not. Ancient individuals know how beneficial the nutrients that cyanobacteria contain. This is the reason why Aztecs often consume it. Furthermore, native Africans often add it to their diet.
It is made up of several different organisms. These are not plants, but they have the grass like pigment chlorophyll. This means they can perform photosynthesis. Majority of the time, Spirulina is the most studied of these organisms. The reason behind this is that it is quite rich in protein, mineral and vitamins.
It is an excellent source of protein because spirulina is equipped with six grams of it in a serving approximately one hundred grams. It contains too much protein, meaning all the significant amino acids are in it. It has the very least quantity of fat and just about 2 grams of carbohydrates in a serving of one hundred gram. In every single serving, it is only equipped with 26 calories, so it is truly a food with very low calorie content.
Modest amounts of several important minerals such magnesium, potassium, iron and calcium can be provided. In addition, it can provide small amounts of phosphorus and zinc. Aside from that, it contains vitamins E, C, A and several of the b vitamins such as folate, vitamin B-6, riboflavin and thiamin.
A certain cancer center stated that the immune system can be improved by cyanobacteria as such contain properties that are naturally anti-viral. Apart from helping minimize HIV growth, it also minimizes the growth of other viruses. Exercise tolerance in addition to fatigue relief can be improved by means of consuming it. Male individuals who included spirulina in their diet for four weeks became capable of exercising longer and noticed blood changes. Compared to the placebo group, the use of the nutrients improved.
According to a published study, this can also reduce blood pressure and lower blood cholesterol levels. Thirty seven subjects with Type 2 diabetes has lower blood pressure and improved blood lipids after taking spirulina for twelve weeks. A lot of health food stores are selling these as supplements in capsule form. These supplements usually contain spirulina. There are instances when it is combined with Aphanizomeron flos aquae.
It would be best for individuals to select products which do not contain potentially dangerous as well as contaminated toxins just like microcystins. Supplements can only be considered harmless if they do not contain any contaminants. Still, individuals who are pregnant, taking immunosuppressive medication or breast-feeding should not take these. Consulting a doctor would be best to figure out if they should be consuming these or not. The consumption of cyanobacteria is certainly not for everyone so a doctor should be consulted. They should know the importance of getting proper advice.
Cyanobacteria just like the kind known as spirulina contain beneficial nutrients. Furthermore, such is extra beneficial to the health. Even if cyanobacteria is often known as organic blue green algae, such are really not. Ancient individuals know how beneficial the nutrients that cyanobacteria contain. This is the reason why Aztecs often consume it. Furthermore, native Africans often add it to their diet.
It is made up of several different organisms. These are not plants, but they have the grass like pigment chlorophyll. This means they can perform photosynthesis. Majority of the time, Spirulina is the most studied of these organisms. The reason behind this is that it is quite rich in protein, mineral and vitamins.
It is an excellent source of protein because spirulina is equipped with six grams of it in a serving approximately one hundred grams. It contains too much protein, meaning all the significant amino acids are in it. It has the very least quantity of fat and just about 2 grams of carbohydrates in a serving of one hundred gram. In every single serving, it is only equipped with 26 calories, so it is truly a food with very low calorie content.
Modest amounts of several important minerals such magnesium, potassium, iron and calcium can be provided. In addition, it can provide small amounts of phosphorus and zinc. Aside from that, it contains vitamins E, C, A and several of the b vitamins such as folate, vitamin B-6, riboflavin and thiamin.
A certain cancer center stated that the immune system can be improved by cyanobacteria as such contain properties that are naturally anti-viral. Apart from helping minimize HIV growth, it also minimizes the growth of other viruses. Exercise tolerance in addition to fatigue relief can be improved by means of consuming it. Male individuals who included spirulina in their diet for four weeks became capable of exercising longer and noticed blood changes. Compared to the placebo group, the use of the nutrients improved.
According to a published study, this can also reduce blood pressure and lower blood cholesterol levels. Thirty seven subjects with Type 2 diabetes has lower blood pressure and improved blood lipids after taking spirulina for twelve weeks. A lot of health food stores are selling these as supplements in capsule form. These supplements usually contain spirulina. There are instances when it is combined with Aphanizomeron flos aquae.
It would be best for individuals to select products which do not contain potentially dangerous as well as contaminated toxins just like microcystins. Supplements can only be considered harmless if they do not contain any contaminants. Still, individuals who are pregnant, taking immunosuppressive medication or breast-feeding should not take these. Consulting a doctor would be best to figure out if they should be consuming these or not. The consumption of cyanobacteria is certainly not for everyone so a doctor should be consulted. They should know the importance of getting proper advice.
About the Author:
Organic blue green algae is now available on the World Wide Web. You can get full details and information about the benefits of consuming this healthy food from http://bluegreenfoods.com.
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