Every year there are millions of kids seen in the ER due to injuries they sustained while playing sports. Some sporting activities tend to be more hazardous than other ones. For tips on how to keep your children safe while engaging in sports, check with a Nashville chiropractor for valuable safety suggestions.
Understanding what harms are common in sporting activities will help parents be proactive when it comes to keeping their kids safe. Two of very common injuries in sports are sprains and strains. This type of injury is sudden and usually is the result of a trauma. The trauma may be a fall, twist, or collision with another player.
It is also important that the proper safety wear is used to reduce the risk of harm. The gear should fit the individual well in order to be useful. Hand me down gear is not really the correct choice because it may not fit your child properly.
Children and teens can also avoid harm by properly warming up and cooling down for games and practice. Warming up before a game and cool downs after, will help avert injury to the muscles and joints. Also, this is a practice that should be used before and after your child practices.
Injuries like tendonitis and hairline fractures are also very common among teens and children. Typically, this type of injury is thought to be more an adult injury than an adolescent or child. Overuse can result in injury when a person repeatedly works a particular body part without sufficient recovery time between workouts. This type of harm develops slowly, so injuries are often difficult to identify.
Children and teens need time off from sports to avoid injuries from overuse of joints and muscles. It is suggested that a break from sports should be 10 continuous weeks. In addition, keep kids protected from sprains, strains, and overuse of joints and muscles by warming up and cooling down, and proper safety gear.
Understanding what harms are common in sporting activities will help parents be proactive when it comes to keeping their kids safe. Two of very common injuries in sports are sprains and strains. This type of injury is sudden and usually is the result of a trauma. The trauma may be a fall, twist, or collision with another player.
It is also important that the proper safety wear is used to reduce the risk of harm. The gear should fit the individual well in order to be useful. Hand me down gear is not really the correct choice because it may not fit your child properly.
Children and teens can also avoid harm by properly warming up and cooling down for games and practice. Warming up before a game and cool downs after, will help avert injury to the muscles and joints. Also, this is a practice that should be used before and after your child practices.
Injuries like tendonitis and hairline fractures are also very common among teens and children. Typically, this type of injury is thought to be more an adult injury than an adolescent or child. Overuse can result in injury when a person repeatedly works a particular body part without sufficient recovery time between workouts. This type of harm develops slowly, so injuries are often difficult to identify.
Children and teens need time off from sports to avoid injuries from overuse of joints and muscles. It is suggested that a break from sports should be 10 continuous weeks. In addition, keep kids protected from sprains, strains, and overuse of joints and muscles by warming up and cooling down, and proper safety gear.
About the Author:
Get an overview of the reasons why you should consult a Nashville chiropractor and more info about an experienced chiropractic physician at http://www.batsonwellness.com right now.
Aucun commentaire:
Enregistrer un commentaire