Despite what many think, plaque doesn't accumulate only on the teeth. It can also collect inside your arteries, which is a serious disease referred to by medical authorities as atherosclerosis. All kinds of health complications can show up as a result of such. This is why it's so important to prevent atherosclerosis from coming into being. Below are a few surprisingly easy suggestions on keeping it from happening.
Quit cigarette smoking. Before attempting to change the diet, there's one habit that should be eliminated first and that's smoking. According to health authorities, toxins that cigarette smoking introduces into the body can cause the arteries to harden and narrow. Such can make it easier for plaque to collect within them.
Consume alcoholic drinks moderately. If you are a smoker, there's a huge possibility that you also drink lots of alcohol. Worry not because you need not completely stop your alcohol intake, unlike cigarette smoking. In fact, experts agree that various health perks can come with moderate consumption of alcoholic drinks. See to it that you consume only one serving daily if you're a female, or up to two servings daily if you're a male.
Keep levels of stress to a minimum. Medical authorities say that there are lots of health complications that can stem from improperly managed stress, and that includes arterial hardening and narrowing. It's due to this exactly why everybody who has a very toxic life is very much encouraged to regularly perform stress relieving pursuits. It's a good thing that there are plenty of them available, ranging from getting a massage, having a relaxing bath to performing yoga.
Exercise on a regular basis. One very effective way to reduce stress is by exercising moderately. There is really no need to get a gym subscription as there are plenty of exercises that may be done inside and outside the home. Some wonderful examples of those include walking, dancing, gardening, swimming and bicycling.
Drop unwanted kilos. Exercising on a regular basis also allows you to lose weight, which is something that can spare you from developing atherosclerosis. Besides, being obese or overweight is scientifically proven to come with all kinds of health complications, and you can keep them from showing up simply by eliminating those excess kilos.
Limit intake of foods loaded with fat and cholesterol. Medical authorities strongly recommend a diet that's low in saturated fat and cholesterol because high amounts of those are proven to considerably increase risk of having clogged up arteries. They include that it is also suggested to reduce one's intake of processed foods and those that are loaded with sugar and sodium, too. Replacing them with fruits and vegetables rich in fiber and antioxidants is a good idea.
Add oily fish to the diet. Mackerel, salmon, tuna, trout and other oily fish are packed with good cholesterol that helps lower bad cholesterol. That is why they should be consumed on a regular basis in order to keep the arteries clog free. The intake of fish oil is recommended for those who cannot add oily fish to their diet regularly.
Quit cigarette smoking. Before attempting to change the diet, there's one habit that should be eliminated first and that's smoking. According to health authorities, toxins that cigarette smoking introduces into the body can cause the arteries to harden and narrow. Such can make it easier for plaque to collect within them.
Consume alcoholic drinks moderately. If you are a smoker, there's a huge possibility that you also drink lots of alcohol. Worry not because you need not completely stop your alcohol intake, unlike cigarette smoking. In fact, experts agree that various health perks can come with moderate consumption of alcoholic drinks. See to it that you consume only one serving daily if you're a female, or up to two servings daily if you're a male.
Keep levels of stress to a minimum. Medical authorities say that there are lots of health complications that can stem from improperly managed stress, and that includes arterial hardening and narrowing. It's due to this exactly why everybody who has a very toxic life is very much encouraged to regularly perform stress relieving pursuits. It's a good thing that there are plenty of them available, ranging from getting a massage, having a relaxing bath to performing yoga.
Exercise on a regular basis. One very effective way to reduce stress is by exercising moderately. There is really no need to get a gym subscription as there are plenty of exercises that may be done inside and outside the home. Some wonderful examples of those include walking, dancing, gardening, swimming and bicycling.
Drop unwanted kilos. Exercising on a regular basis also allows you to lose weight, which is something that can spare you from developing atherosclerosis. Besides, being obese or overweight is scientifically proven to come with all kinds of health complications, and you can keep them from showing up simply by eliminating those excess kilos.
Limit intake of foods loaded with fat and cholesterol. Medical authorities strongly recommend a diet that's low in saturated fat and cholesterol because high amounts of those are proven to considerably increase risk of having clogged up arteries. They include that it is also suggested to reduce one's intake of processed foods and those that are loaded with sugar and sodium, too. Replacing them with fruits and vegetables rich in fiber and antioxidants is a good idea.
Add oily fish to the diet. Mackerel, salmon, tuna, trout and other oily fish are packed with good cholesterol that helps lower bad cholesterol. That is why they should be consumed on a regular basis in order to keep the arteries clog free. The intake of fish oil is recommended for those who cannot add oily fish to their diet regularly.
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