Spending hours at a desk staring at the computer screen, driving, bending to complete tasks and other situations where one holds their head in a rigid position, can cause stiffness in the neck. Stress, tension and repetitive movements can also lead to aches in one's shoulders and at the skull's base. Plymouth chiropractors have several innovative techniques to help with these types of issues.
When tension or holding a static position for extended periods of time makes one stiff in their neck, other extenuating problems may manifest. It can become difficult to turn their head, perform certain tasks, stretch, and pain in the shoulders could escalate. This sort of restrictive condition might also cause chronic headaches.
Certain chiropractic techniques are specifically designed to handle this type of issue. The practice is centered on maintaining a healthy interaction between the bones, muscles and nerves in a person's body. This harmonious relationship keeps an individual free of pain, less tensed and more capable of attaining a full range of motion.
Nerve getting pinched between vertebrae that have become misaligned are often the cause of stiffness and pain that occurs in the neck. Sensory messages may be prevented from reaching the brain and blood flow can be disrupted when this happens. Pressure can be relieved and normal function restored by the process of manually adjusting the bones of the upper spine.
The multiple techniques used in therapeutic massage are generally very effective in such circumstances. This method may be used alone or following an adjustment and can release tension, soothe knotted muscles, and restore flexibility. Increasing the circulation promotes better healing in the damaged tissue.
As a way of preventing future recurrences, or to at least minimize their frequency and intensity, the doctor may prescribe regular exercise. These will be actions that the patient can perform easily and regularly to keep the neck muscles loose and the vertebrae flexible. Some individuals opt to have regular appointments as a way to stay relaxed and stress free.
When tension or holding a static position for extended periods of time makes one stiff in their neck, other extenuating problems may manifest. It can become difficult to turn their head, perform certain tasks, stretch, and pain in the shoulders could escalate. This sort of restrictive condition might also cause chronic headaches.
Certain chiropractic techniques are specifically designed to handle this type of issue. The practice is centered on maintaining a healthy interaction between the bones, muscles and nerves in a person's body. This harmonious relationship keeps an individual free of pain, less tensed and more capable of attaining a full range of motion.
Nerve getting pinched between vertebrae that have become misaligned are often the cause of stiffness and pain that occurs in the neck. Sensory messages may be prevented from reaching the brain and blood flow can be disrupted when this happens. Pressure can be relieved and normal function restored by the process of manually adjusting the bones of the upper spine.
The multiple techniques used in therapeutic massage are generally very effective in such circumstances. This method may be used alone or following an adjustment and can release tension, soothe knotted muscles, and restore flexibility. Increasing the circulation promotes better healing in the damaged tissue.
As a way of preventing future recurrences, or to at least minimize their frequency and intensity, the doctor may prescribe regular exercise. These will be actions that the patient can perform easily and regularly to keep the neck muscles loose and the vertebrae flexible. Some individuals opt to have regular appointments as a way to stay relaxed and stress free.
About the Author:
Chiropractic care helps relieve neck, elbow and hand pain quickly and effectively. Get more info about reliable Plymouth chiropractors at http://wellnesscenterofplymouth.com/ right now.
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