A probiotic is basically a good bacteria that helps your gastrointestinal tract to stay healthy and keep your digestion up to par. Many people take these supplements and they are found naturally in foods like yoghurt. If you are following a dairy-free diet, you may be wondering if there are options available for you. Fortunately, there are a variety of lactose free probiotics available today.
People on non-dairy diets are usually careful to read labels when buying products. Some ingredients may be confusing such as whey, curds, milk sugar and milk by-products but they should also avoid these. When buying a probiotic, the expiry date is also important as live cultures have a limited life span.
People always associated yoghurt with dairy and do not always realize that it can be made without using dairy. Other ingredients like almond milk, coconut milk and soy can also be used. A delicious coconut milk yoghurt contains as many live cultures as one made with dairy.
Incorporating other foods like sauerkraut, sour pickles and sourdough bread into your diet can also help digestive health as these too are non-dairy sources of live cultures. Adding a probiotic drink to the diet is another option and non-dairy versions are available. A drink offers convenience that is appreciated by those with a busy lifestyle.
The array of capsules being sold by health stores is vast. Amongst all the options it is often difficult to choose the right product, particularly if one is sensitive to dairy. Products also vary considerably in quality and some are far more effective than others. Just because a product contains a vast number of bacteria does not necessarily make it more effective. The bacteria has to be able to resist destruction by stomach acids or the product is simply a waste of money.
Another important factor when it comes to purchasing dairy-free probiotics is to find out how the bacteria were cultivated. Was a non-dairy base used? Sometimes strains are grown on an organic dairy base and traces of the dairy remain. This will probably only affect those who are extremely intolerant but it is preferable to buy one grown on a non-dairy base.
Some studies have been done that seemed to suggest that digestion of dairy actually improved when a probiotic was used consistently. However, not all scientific evidence seems to support this theory. However, if you are battling a chronic digestive condition, an autoimmune disease, recurrent yeast infections and many other health problems, these can often be improved by taking a probiotic. The good bacterial strains will compete with harmful bacteria for nutrients, starving out yeasts, fungi and bad bacteria. The digestive immune system is supported and nourished.
A probiotic contains live cultures. This means that care has to be taken when storing it. If stored on a shelf it will have a limited shelf life but when stored in a refrigerator it can last a number of months. The great news for people who cannot eat dairy, is that there are numerous probiotic products available that do not contain dairy. If they cannot be found at a local health store, they are available from a number of online sources.
People on non-dairy diets are usually careful to read labels when buying products. Some ingredients may be confusing such as whey, curds, milk sugar and milk by-products but they should also avoid these. When buying a probiotic, the expiry date is also important as live cultures have a limited life span.
People always associated yoghurt with dairy and do not always realize that it can be made without using dairy. Other ingredients like almond milk, coconut milk and soy can also be used. A delicious coconut milk yoghurt contains as many live cultures as one made with dairy.
Incorporating other foods like sauerkraut, sour pickles and sourdough bread into your diet can also help digestive health as these too are non-dairy sources of live cultures. Adding a probiotic drink to the diet is another option and non-dairy versions are available. A drink offers convenience that is appreciated by those with a busy lifestyle.
The array of capsules being sold by health stores is vast. Amongst all the options it is often difficult to choose the right product, particularly if one is sensitive to dairy. Products also vary considerably in quality and some are far more effective than others. Just because a product contains a vast number of bacteria does not necessarily make it more effective. The bacteria has to be able to resist destruction by stomach acids or the product is simply a waste of money.
Another important factor when it comes to purchasing dairy-free probiotics is to find out how the bacteria were cultivated. Was a non-dairy base used? Sometimes strains are grown on an organic dairy base and traces of the dairy remain. This will probably only affect those who are extremely intolerant but it is preferable to buy one grown on a non-dairy base.
Some studies have been done that seemed to suggest that digestion of dairy actually improved when a probiotic was used consistently. However, not all scientific evidence seems to support this theory. However, if you are battling a chronic digestive condition, an autoimmune disease, recurrent yeast infections and many other health problems, these can often be improved by taking a probiotic. The good bacterial strains will compete with harmful bacteria for nutrients, starving out yeasts, fungi and bad bacteria. The digestive immune system is supported and nourished.
A probiotic contains live cultures. This means that care has to be taken when storing it. If stored on a shelf it will have a limited shelf life but when stored in a refrigerator it can last a number of months. The great news for people who cannot eat dairy, is that there are numerous probiotic products available that do not contain dairy. If they cannot be found at a local health store, they are available from a number of online sources.
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