When any type of surgery is done, one wants to be sure that they are getting the right amount of nutrition in a form that is easily absorbed by the body. This means that a person should incorporate bariatric friendly protein shakes which have everything the body needs. This article will look at the various components of these shakes and how one can make it work in their diet.
Protein is one of the most important macro-nutrients that one can consume when it comes to healing the body after surgery. The body loses blood and when there is any injury to the skin, protein is used for repair. This should be included in a liquid drink since one is only allowed liquids following the surgery for four to six weeks.
The best foods for this process are whey protein powders, milk, cheeses like ricotta and yogurt. However, not everyone can digest dairy products so it would be best to use alternatives like tofu, soy milk, and nut milks. This is important because allergic reactions can delay the healing the process. In any case, these foods help to add body and nutrition to the drink.
Another component to the smoothie is fruit which should be fresh. This could be fruit that is in season and that one really likes. Some prefer to use frozen fruits since these are usually prepared and ready to use. Sometimes canned fruits can be used but it is important to read the labels to be sure there is no additional sugar added. Additional sweeteners can be used, but are not usually necessary.
For some, the sweetness from fruits are not enough to satisfy their palate. In this case one can use low calorie sweeteners that will provide the sweet taste one craves but without the calories. As with everything else, it is important to know if these types of sweeteners agree with one's body or not. Not all low calorie sweeteners are created in the same manner.
Fiber is also important since one does not want to create pressure when using the bathroom. This is especially true when a person has recently undergone an operation, since it is important not to make a delicate situation worse. There are a number of supplements that can be used to accomplish this, but a person should choose one that they like.
Nut butters are also a good choice if one can tolerate them. Some people have allergic reactions to certain types of nuts while some cannot have any whatsoever. Even though there are a number of benefits to gain when they are added to smoothies, if one is allergic they should avoid them just to be safe.
If one lives in Kernersville, NC, there are a number natural food stores that one can visit to get smoothies made or purchase natural ingredients. It is important that a person makes sure that they are buying ingredients of the highest quality since this is the only way to ensure that their health with be preserve. In addition, one should always consult with their doctor before making changes in their diet.
Protein is one of the most important macro-nutrients that one can consume when it comes to healing the body after surgery. The body loses blood and when there is any injury to the skin, protein is used for repair. This should be included in a liquid drink since one is only allowed liquids following the surgery for four to six weeks.
The best foods for this process are whey protein powders, milk, cheeses like ricotta and yogurt. However, not everyone can digest dairy products so it would be best to use alternatives like tofu, soy milk, and nut milks. This is important because allergic reactions can delay the healing the process. In any case, these foods help to add body and nutrition to the drink.
Another component to the smoothie is fruit which should be fresh. This could be fruit that is in season and that one really likes. Some prefer to use frozen fruits since these are usually prepared and ready to use. Sometimes canned fruits can be used but it is important to read the labels to be sure there is no additional sugar added. Additional sweeteners can be used, but are not usually necessary.
For some, the sweetness from fruits are not enough to satisfy their palate. In this case one can use low calorie sweeteners that will provide the sweet taste one craves but without the calories. As with everything else, it is important to know if these types of sweeteners agree with one's body or not. Not all low calorie sweeteners are created in the same manner.
Fiber is also important since one does not want to create pressure when using the bathroom. This is especially true when a person has recently undergone an operation, since it is important not to make a delicate situation worse. There are a number of supplements that can be used to accomplish this, but a person should choose one that they like.
Nut butters are also a good choice if one can tolerate them. Some people have allergic reactions to certain types of nuts while some cannot have any whatsoever. Even though there are a number of benefits to gain when they are added to smoothies, if one is allergic they should avoid them just to be safe.
If one lives in Kernersville, NC, there are a number natural food stores that one can visit to get smoothies made or purchase natural ingredients. It is important that a person makes sure that they are buying ingredients of the highest quality since this is the only way to ensure that their health with be preserve. In addition, one should always consult with their doctor before making changes in their diet.
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