There's nothing like having a panic attack at the most inopportune time. These attacks can come and go at various times. One type of anxiety that is more common than one might think, is that of a driving phobia. It may start off as a hesitation to get behind the wheel, but turns into a full phobia when one simply refuses to operate a vehicle. Phobias are usually brought about by fears that are irrational and that can become paralyzing.
Having a fear of open spaces is known as agoraphobia, which is often associated with the fear of driving. The fear is not derived from the presence of open spaces, but it is caused by having a feeling of the loss of self control. Some feel that they would be lost if they ever got stuck in traffic and were not able to get away. Even having to switch lanes could bring about fear.
These anxiety symptoms are very similar to other forms of anxiety. They can include sweating profusely, confusion, dizziness, shortness of breath or heart palpitations just to name a few. These symptoms make a person feel like they are about to lose it or go crazy. Having these type of feelings makes it difficult to function; especially when transportation is needed to get from one place to the next.
Car anxieties can start in numerous ways. Sometimes, a person can experience a car accident, or a situation where they almost got into an accident. Although the situation is over, the mind subconsciously, still wants to prevent it from occurring again. This anxiety can show up out of the blue. Those that are prone to anxiety may have a situation where it manifests while driving.
Low blood sugar can be instrumental in bringing about anxiety. Having low blood sugar and trying to operate a vehicle can evolve into a dangerous situation. A drop in sugar levels usually occurs when a person has not had enough to eat, or consumes too much sugar. Those that live with diabetes need to be extra cautious.
Anxieties can occur when an individual tries to avoid operating a car, and in the process, completely stops driving at all. Constant avoidance makes it difficult for a person to return to normal functioning. Operating a car in fear is a learned behavior that can be modified. Here are some keys that will help an individual get back to a state of comfort.
Never drive on an empty stomach, especially if the person has diabetes as a diagnosis. One should learn which foods cause unwanted reactions after consuming. Caffeine is also something that needs to be avoided. It has been known to be an anxiety trigger. Carpooling is a good option when dealing with anxieties. Usually, people are more distracted and not focused on the situation at hand whereby prohibiting anxieties from taking over.
Anxiety definitely is not a comfortable feeling, but it does not bring about death. It can be managed and treated depending upon how the individual reacts when they encounter any symptoms. This can either be controlled by taking deep breaths or by focusing on something positive.
Having a fear of open spaces is known as agoraphobia, which is often associated with the fear of driving. The fear is not derived from the presence of open spaces, but it is caused by having a feeling of the loss of self control. Some feel that they would be lost if they ever got stuck in traffic and were not able to get away. Even having to switch lanes could bring about fear.
These anxiety symptoms are very similar to other forms of anxiety. They can include sweating profusely, confusion, dizziness, shortness of breath or heart palpitations just to name a few. These symptoms make a person feel like they are about to lose it or go crazy. Having these type of feelings makes it difficult to function; especially when transportation is needed to get from one place to the next.
Car anxieties can start in numerous ways. Sometimes, a person can experience a car accident, or a situation where they almost got into an accident. Although the situation is over, the mind subconsciously, still wants to prevent it from occurring again. This anxiety can show up out of the blue. Those that are prone to anxiety may have a situation where it manifests while driving.
Low blood sugar can be instrumental in bringing about anxiety. Having low blood sugar and trying to operate a vehicle can evolve into a dangerous situation. A drop in sugar levels usually occurs when a person has not had enough to eat, or consumes too much sugar. Those that live with diabetes need to be extra cautious.
Anxieties can occur when an individual tries to avoid operating a car, and in the process, completely stops driving at all. Constant avoidance makes it difficult for a person to return to normal functioning. Operating a car in fear is a learned behavior that can be modified. Here are some keys that will help an individual get back to a state of comfort.
Never drive on an empty stomach, especially if the person has diabetes as a diagnosis. One should learn which foods cause unwanted reactions after consuming. Caffeine is also something that needs to be avoided. It has been known to be an anxiety trigger. Carpooling is a good option when dealing with anxieties. Usually, people are more distracted and not focused on the situation at hand whereby prohibiting anxieties from taking over.
Anxiety definitely is not a comfortable feeling, but it does not bring about death. It can be managed and treated depending upon how the individual reacts when they encounter any symptoms. This can either be controlled by taking deep breaths or by focusing on something positive.
About the Author:
If you are looking for the facts about driving phobia, go to our web pages online here today. Additional details are available at http://phobiafreeway.com now.
Aucun commentaire:
Enregistrer un commentaire