In some cases, injuries and chronic pains are best cured with massage and not the normal medical prescriptions or even surgeries. Undoing chronic knots and tensions, some of which have built over the lifetime, may require an extraordinary approach. An integrated approach may be appropriate. In this approach, exercise, posture adjustment, diet and a regular and a deep tissue massage may be recommended.
This is a form of massage therapy used when the therapist is focusing on realigning the deeper layers of muscles and other connective tissues. In most cases, it is prescribed for pain and chronic aches. Stiff neck and other contracted areas such as sore shoulders, leg muscle tightness, upper and lower back pains, and others. Unlike the classic therapy, this massage requires slower movements and deeper pressure. These are concentrated in the areas experiencing pain or tension so that the muscle sub-layers and the corrective tissues around the muscles are reached.
Normally, bands of rigid and painful tissues known as adhesions develop as a result of injury or chronic muscle tension in the area of ligaments, muscles, or tendons. The adhesion is responsible for blocking circulation, causing inflammation, all which result in pain and limited movement. Deep tissue massage focuses on physically breaking down the adhesions thereby relieving pain and restoring the normal movement.
The massage oil and a direct deep pressure are the tools the therapist requires. In order to penetrate as deep as possible to reach the musculature, the therapist will normally require that the patient relax his/her muscles. Normally, it is not a painful process. However, there might be a slight pain in some cases. Normally, the patient should alert the therapist in case the soreness and pain exceed his/her comfort range.
Some pain or stiffness may be experienced after the therapy, but this is expected to subside within a day or two. In some cases, your therapist may recommend that you apply some ice to the area after therapy to minimize the possible pain.
Deep tissue massage is a form of therapy that comes with numerous medical benefits, particularly because it focuses on a specific set of problems. It works very well for several conditions such as sciatica, tennis elbow, fibromyalgia, muscle tension, chronic pain, problems of mobility, injury recovery, repetitive strain injury, and osteoarthritis pain among several others.
When it comes to relieving osteoarthritis pain, deep tissue massage has received very high ranking in numerous surveys where it ranks higher than other alternatives like acupuncture, prescribed medicines, over-the-counter drugs, physical therapy, glucosamine, and even physical exercise and diet. It also works very well in relieving fibromyalgia pain and most patients reporting improved motion just hours after therapy.
During the session, you expect the therapist to resort to forearms, elbows, hands, fingertips, or even knuckles for deep tissue work. At some point, you may be required to breathe deeply, particularly when working on tense areas. However, it is not recommended for people after surgery, those with infectious diseases, and open wounds, and any other unusual medical condition that requires that you first check with your doctor. Some tips include avoiding heavy meals before the session and drinking a lot of water and resting after deep tissue massage.
This is a form of massage therapy used when the therapist is focusing on realigning the deeper layers of muscles and other connective tissues. In most cases, it is prescribed for pain and chronic aches. Stiff neck and other contracted areas such as sore shoulders, leg muscle tightness, upper and lower back pains, and others. Unlike the classic therapy, this massage requires slower movements and deeper pressure. These are concentrated in the areas experiencing pain or tension so that the muscle sub-layers and the corrective tissues around the muscles are reached.
Normally, bands of rigid and painful tissues known as adhesions develop as a result of injury or chronic muscle tension in the area of ligaments, muscles, or tendons. The adhesion is responsible for blocking circulation, causing inflammation, all which result in pain and limited movement. Deep tissue massage focuses on physically breaking down the adhesions thereby relieving pain and restoring the normal movement.
The massage oil and a direct deep pressure are the tools the therapist requires. In order to penetrate as deep as possible to reach the musculature, the therapist will normally require that the patient relax his/her muscles. Normally, it is not a painful process. However, there might be a slight pain in some cases. Normally, the patient should alert the therapist in case the soreness and pain exceed his/her comfort range.
Some pain or stiffness may be experienced after the therapy, but this is expected to subside within a day or two. In some cases, your therapist may recommend that you apply some ice to the area after therapy to minimize the possible pain.
Deep tissue massage is a form of therapy that comes with numerous medical benefits, particularly because it focuses on a specific set of problems. It works very well for several conditions such as sciatica, tennis elbow, fibromyalgia, muscle tension, chronic pain, problems of mobility, injury recovery, repetitive strain injury, and osteoarthritis pain among several others.
When it comes to relieving osteoarthritis pain, deep tissue massage has received very high ranking in numerous surveys where it ranks higher than other alternatives like acupuncture, prescribed medicines, over-the-counter drugs, physical therapy, glucosamine, and even physical exercise and diet. It also works very well in relieving fibromyalgia pain and most patients reporting improved motion just hours after therapy.
During the session, you expect the therapist to resort to forearms, elbows, hands, fingertips, or even knuckles for deep tissue work. At some point, you may be required to breathe deeply, particularly when working on tense areas. However, it is not recommended for people after surgery, those with infectious diseases, and open wounds, and any other unusual medical condition that requires that you first check with your doctor. Some tips include avoiding heavy meals before the session and drinking a lot of water and resting after deep tissue massage.
About the Author:
Kyle Barnes is a health/fitness enthusiast and writer. For more about deep tissue massage in Asheville, visit www.ashevillemedicalmassage.com.
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