Massage therapy is a practice that has been with us for many centuries. It has undergone numerous changes so as to keep pace with changes occurring in the entire medical field. It is considered a part of complementary and alternative medicine. The treatment may be offered in isolation or together with other forms of treatment. There are some important things on choosing a massage therapist in Culver City clients need to understand.
Reasons for undergoing this procedure varies from one person to another. One of the benefits is stress relief. This mainly occurs due to a reduction in the levels of cortisol and insulin and a reduced heart rate. Additionally, there is release of chemicals known as endorphins. Such include, for instance, serotonin and dopamine. They have the benefit of improving the mode and inducing a feeling of relaxation.
Another major benefit of is the maintenance of normal body posture. Poor sitting positions may contribute to chronic back pain. The procedure is important in realigning joints of the back and relieving tension and muscle spasms that usually characterize abnormal postures. Such relief is often needed in athletes involved in intense physical activities. The neck and back muscles are among the most important muscle groups that require the treatment.
Chronic headache (especially migraines) can be relieved through this approach. If not managed, such headaches may lead to stress and sleep deprivation. Regular massage helps to contain stress which in turn reduces the number of attacks. The other role of the exercise is to relieve the pressure that is created by migraines. The pressure tends to affect regions such as the head, neck and shoulders.
This therapy can be administered in different areas that include, among others, sporting facilities, client homes, nursing homes, private clinics and hospitals. The location chosen should be calm and soothing if the treatment is to have maximal impact. The skill of the therapist also plays a big role in determining the success of the procedure hence the need to conduct enough research before choosing the therapist.
Before a session starts, the therapist will take your medical history. A physical exam may be needed to help identify the problematic areas. The examination will also help in determining the amount of pressure to be applied in specific areas. There are many techniques that are applied depending on the nature of the complaint. They include pressing, rubbing and kneading of affected areas. Lotion is usually used to reduce friction.
There are no major side effects to this treatment as long as it is done by a trained and certified therapist. A few patients may experience mild pain, discomfort, swelling and bruising in the areas in which pressure has been applied. Rarely, there are allergic reactions to the oils used in the massage. The therapist should be cautious when dealing with clients who have bleeding disorders to avoid aggravating the problem.
Whether you are sick or in perfect health, massage therapy is a practice that has numerous benefits. Examples of these benefits include rehabilitation of sporting injuries, pain relief, management of depression and so on. To get maximal benefits, conduct adequate research before settling on your therapist.
Reasons for undergoing this procedure varies from one person to another. One of the benefits is stress relief. This mainly occurs due to a reduction in the levels of cortisol and insulin and a reduced heart rate. Additionally, there is release of chemicals known as endorphins. Such include, for instance, serotonin and dopamine. They have the benefit of improving the mode and inducing a feeling of relaxation.
Another major benefit of is the maintenance of normal body posture. Poor sitting positions may contribute to chronic back pain. The procedure is important in realigning joints of the back and relieving tension and muscle spasms that usually characterize abnormal postures. Such relief is often needed in athletes involved in intense physical activities. The neck and back muscles are among the most important muscle groups that require the treatment.
Chronic headache (especially migraines) can be relieved through this approach. If not managed, such headaches may lead to stress and sleep deprivation. Regular massage helps to contain stress which in turn reduces the number of attacks. The other role of the exercise is to relieve the pressure that is created by migraines. The pressure tends to affect regions such as the head, neck and shoulders.
This therapy can be administered in different areas that include, among others, sporting facilities, client homes, nursing homes, private clinics and hospitals. The location chosen should be calm and soothing if the treatment is to have maximal impact. The skill of the therapist also plays a big role in determining the success of the procedure hence the need to conduct enough research before choosing the therapist.
Before a session starts, the therapist will take your medical history. A physical exam may be needed to help identify the problematic areas. The examination will also help in determining the amount of pressure to be applied in specific areas. There are many techniques that are applied depending on the nature of the complaint. They include pressing, rubbing and kneading of affected areas. Lotion is usually used to reduce friction.
There are no major side effects to this treatment as long as it is done by a trained and certified therapist. A few patients may experience mild pain, discomfort, swelling and bruising in the areas in which pressure has been applied. Rarely, there are allergic reactions to the oils used in the massage. The therapist should be cautious when dealing with clients who have bleeding disorders to avoid aggravating the problem.
Whether you are sick or in perfect health, massage therapy is a practice that has numerous benefits. Examples of these benefits include rehabilitation of sporting injuries, pain relief, management of depression and so on. To get maximal benefits, conduct adequate research before settling on your therapist.
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