You love everything about golf and spend every spare moment on a golf course. If you aren't challenging friends to 18 holes of friendly competition, you are practicing your swing over and over again. One day you draw back your golf club for a mighty shot over a water feature, then it happens. Agonizing pain rips through your back, elbow, shoulders or wrists. You have to leave the game immediately and the problem persists days after the injury. This is when you should consider chiropractic care.
Chiropractic Care for Golf Injuries
A golf injury can have an impact on any part of your body, but your elbow, back and wrist will usually sustain the greatest amount of harm. The pain resulting from these injuries can be relieved through chiropractic therapy. A chiropractor can adjust your joints, spine and extremities so that pressure and discomfort are reduced.
Passive physiotherapy and recommendations for specific exercises are often suggested for patients suffering from golf related injuries. In addition, depending on the type of injury, your chiropractic technician may recommend flexibility and cardiovascular training to help reduce tension that builds in the injured area.
Tips For Preventing Injuries When Perfecting Your Golf Swing
Chiropractic therapies are really only one small part of the equation. To ensure that your current injuries aren't exacerbated and that new problems don't crop up, be sure to maintain good posture while practicing your swing. This will also improve your overall game, given that you can gain a mechanical advantage by maintaining correct posture. This also reduces strain on the areas of the body that are most likely to sustain golf injuries.
Avoid exercises that twist your spine. Opt for exercises that improve agility in your hips and shoulders instead.
When you move your body smoothly in the manner in which it was designed, you can get a lot more power behind your swing and watch the golf ball soar over the fairways.
Chiropractic Care for Golf Injuries
A golf injury can have an impact on any part of your body, but your elbow, back and wrist will usually sustain the greatest amount of harm. The pain resulting from these injuries can be relieved through chiropractic therapy. A chiropractor can adjust your joints, spine and extremities so that pressure and discomfort are reduced.
Passive physiotherapy and recommendations for specific exercises are often suggested for patients suffering from golf related injuries. In addition, depending on the type of injury, your chiropractic technician may recommend flexibility and cardiovascular training to help reduce tension that builds in the injured area.
Tips For Preventing Injuries When Perfecting Your Golf Swing
Chiropractic therapies are really only one small part of the equation. To ensure that your current injuries aren't exacerbated and that new problems don't crop up, be sure to maintain good posture while practicing your swing. This will also improve your overall game, given that you can gain a mechanical advantage by maintaining correct posture. This also reduces strain on the areas of the body that are most likely to sustain golf injuries.
Avoid exercises that twist your spine. Opt for exercises that improve agility in your hips and shoulders instead.
When you move your body smoothly in the manner in which it was designed, you can get a lot more power behind your swing and watch the golf ball soar over the fairways.
About the Author:
Find details about the advantages of consulting a chiropractic Norwalk CT doctor and more info about a well-respected chiropractor at http://www.drslovin.com today.
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