Unlike the HCG allowed food which has remained present for over forty years, most diet plans change over time due to addition or removal of certain foods. For weight loss, the HCG diet has been placed on the forefront for a couple of times. A doctors watch is however needed in this dieting process because of the low calories present in the food.
During pregnancy, a womans body produces the hormone and therefore the same is sometimes prescribed for women with a difficulty of conceiving. In another area, it is also used by individuals with the need to lose weight by reducing their appetite and getting rid of excessive fat in the body. The hormone can be placed in a humans body through intake of pills or injections or foods which need to contain a minimum of five hundred calories.
Lean proteins are the first forms of foods that provide the HCG hormone naturally and contains the highest calories in the diet. Examples of such lean proteins are; poultry, white meat and lean red meat. Seven ounces in size is the daily standard recommended consumption for one person. Some proteins contain fats, therefore it is advisable to remove any visible ones before preparing a meal.
Low calories vegetables, fruits and carbohydrates is the second form of meal to be taken in so as to lose weight and can be taken during lunch period or dinner. Examples of the vegetables include, tomatoes, celery, spinach, cucumbers and onions. The vegetables provide a great input of fiber and nutrients despite their low quantities.
Lastly, that diet can also be made better through adding flavorings in place of oil and some selected drinks as well. Some of the additives that act as flavorings include garlic, salt, mustard powder, pepper and vinegar. On the other hand, the recommended drinks include water, tea and coffee where the beverages need to have only a tablespoon of milk and should be unsweetened.
When under the diet, one is not allowed to consume any form of solid meal before lunch. Therefore, for breakfast, a person can only have tea or coffee that meet the standards set above. Lunch on the other hand, may contain a meal such as chicken breast that have been grilled along with vegetables like raw spinach and has to be around three and half ounces in size. Lastly, dinner should contain the same amount with varying proteins, carbohydrates, vegetables and fruits.
However some concerns have been raised regarding this diet since there is no evidence to support its effectiveness in weight loss. This is backed up by the fact that it is hard to fully consume all the nutrients needed in the body daily. More so, having a low calorie diet intake every day means low energy levels.
The diet plan has some noticeable side effects that need not to be ignored, such as headaches, ovarian cysts in women and breast enlargement in men. The hormone is also not recommended for anyone likely to suffer from kidney or heart problems. A very close supervision by a medic is highly advised due to the side effects likely to be experienced.
During pregnancy, a womans body produces the hormone and therefore the same is sometimes prescribed for women with a difficulty of conceiving. In another area, it is also used by individuals with the need to lose weight by reducing their appetite and getting rid of excessive fat in the body. The hormone can be placed in a humans body through intake of pills or injections or foods which need to contain a minimum of five hundred calories.
Lean proteins are the first forms of foods that provide the HCG hormone naturally and contains the highest calories in the diet. Examples of such lean proteins are; poultry, white meat and lean red meat. Seven ounces in size is the daily standard recommended consumption for one person. Some proteins contain fats, therefore it is advisable to remove any visible ones before preparing a meal.
Low calories vegetables, fruits and carbohydrates is the second form of meal to be taken in so as to lose weight and can be taken during lunch period or dinner. Examples of the vegetables include, tomatoes, celery, spinach, cucumbers and onions. The vegetables provide a great input of fiber and nutrients despite their low quantities.
Lastly, that diet can also be made better through adding flavorings in place of oil and some selected drinks as well. Some of the additives that act as flavorings include garlic, salt, mustard powder, pepper and vinegar. On the other hand, the recommended drinks include water, tea and coffee where the beverages need to have only a tablespoon of milk and should be unsweetened.
When under the diet, one is not allowed to consume any form of solid meal before lunch. Therefore, for breakfast, a person can only have tea or coffee that meet the standards set above. Lunch on the other hand, may contain a meal such as chicken breast that have been grilled along with vegetables like raw spinach and has to be around three and half ounces in size. Lastly, dinner should contain the same amount with varying proteins, carbohydrates, vegetables and fruits.
However some concerns have been raised regarding this diet since there is no evidence to support its effectiveness in weight loss. This is backed up by the fact that it is hard to fully consume all the nutrients needed in the body daily. More so, having a low calorie diet intake every day means low energy levels.
The diet plan has some noticeable side effects that need not to be ignored, such as headaches, ovarian cysts in women and breast enlargement in men. The hormone is also not recommended for anyone likely to suffer from kidney or heart problems. A very close supervision by a medic is highly advised due to the side effects likely to be experienced.
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