Many people regularly experience gastrointestinal distress. This is actually a debilitating issue in many instances. Luckily, there are a number of natural ways to alleviate this type of discomfort. Following are several, easy strategies for promoting rapid and lasting, abdominal pain relief.
In most cases, this is discomfort that is the direct result of excess intestinal gas. When gas starts to build, the pressure can quickly become overwhelming. Mix baking soda or sodium bicarbonate with a small amount of warm water and drink it. This is going to break the gas down so that your body can pass it. Baking soda and water can additionally resolve acid indigestion and reflux.
Walking is one of the best ways to resolve problems affecting the lower intestinal tract such as pain, bloating and gas. You may be surprised to find that you are constipated as well. Walking promotes relief by causing the gas to move and allowing you to expel it. This is also a great strategy for normalizing your bowel movements.
Stress is a common cause of abdominal discomfort. If you are worried about your finances, your job, your family, or your romantic relationship, this worry will manifest as tension within the stomach. This is why people who are stressed are constantly rubbing or patting their stomach. Fear also causes the body to release chemicals that upset the balance of the stomach.
In these instances, getting out and exercising is often the best bet. Relaxing and low-impact activities will take your mind off of the things that are worrying you most. They will also stimulate good digestion, promote better blood flow and even out your breathing. Once you're done, your body will be flooded with feel-good chemicals known as endorphins that will both boost your mood and alleviate your tummy troubles.
Many people try to eat food in order to get rid of this pain. Sometimes, however, abstaining from eating is the most effective solution. This gives the digestive tract a chance to rest so that it can catch up on various activities and spend more time working on resolving any underlying issues. Skipping meals for just one or two days should be enough to promote relief. If you pay attention to animals in the wild, most animals naturally stop eating whenever they have health problems. Digestion puts a tremendous amount of stress on the body which can impede natural immunity and healing.
You should consider fasting on a regular basis if you deal with gastrointestinal stress on a regular basis. When your fast is complete, add one food back into your diet at a time. This will help you to determine if food allergies are what's causing your issues so that you can change your diet as needed. It could be that your are allergic to gluten, soy, nuts or dairy.
If you have a fever along with stomach pain, consider consulting with a medical doctor. This might mean that you have a blockage in your intestines or that you have an infection along the intestinal tract. Getting medical treatment is all the more important for those with Irritable Bowel Sydrome or Crohn's disease who have both fevers and severe pain.
In most cases, this is discomfort that is the direct result of excess intestinal gas. When gas starts to build, the pressure can quickly become overwhelming. Mix baking soda or sodium bicarbonate with a small amount of warm water and drink it. This is going to break the gas down so that your body can pass it. Baking soda and water can additionally resolve acid indigestion and reflux.
Walking is one of the best ways to resolve problems affecting the lower intestinal tract such as pain, bloating and gas. You may be surprised to find that you are constipated as well. Walking promotes relief by causing the gas to move and allowing you to expel it. This is also a great strategy for normalizing your bowel movements.
Stress is a common cause of abdominal discomfort. If you are worried about your finances, your job, your family, or your romantic relationship, this worry will manifest as tension within the stomach. This is why people who are stressed are constantly rubbing or patting their stomach. Fear also causes the body to release chemicals that upset the balance of the stomach.
In these instances, getting out and exercising is often the best bet. Relaxing and low-impact activities will take your mind off of the things that are worrying you most. They will also stimulate good digestion, promote better blood flow and even out your breathing. Once you're done, your body will be flooded with feel-good chemicals known as endorphins that will both boost your mood and alleviate your tummy troubles.
Many people try to eat food in order to get rid of this pain. Sometimes, however, abstaining from eating is the most effective solution. This gives the digestive tract a chance to rest so that it can catch up on various activities and spend more time working on resolving any underlying issues. Skipping meals for just one or two days should be enough to promote relief. If you pay attention to animals in the wild, most animals naturally stop eating whenever they have health problems. Digestion puts a tremendous amount of stress on the body which can impede natural immunity and healing.
You should consider fasting on a regular basis if you deal with gastrointestinal stress on a regular basis. When your fast is complete, add one food back into your diet at a time. This will help you to determine if food allergies are what's causing your issues so that you can change your diet as needed. It could be that your are allergic to gluten, soy, nuts or dairy.
If you have a fever along with stomach pain, consider consulting with a medical doctor. This might mean that you have a blockage in your intestines or that you have an infection along the intestinal tract. Getting medical treatment is all the more important for those with Irritable Bowel Sydrome or Crohn's disease who have both fevers and severe pain.
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