It's no secret that there are many different forms of diet out there. One that's proven highly effective for the elimination of excess pounds is what's referred to as the ketogenic diet. Also sometimes called the keto diet, it's something that promotes slimming down by means of a considerable reduction in one's carbohydrate intake. Below are some really important things about the ketogenic weight loss Plano TX experts are highly recommending.
So many people are quick to assume that it's just like any other high protein diet out there since it entails considerably reducing one's daily consumption of carbohydrate rich foods. A few common examples include beans, potatoes, rice, pasta and bread. It doesn't really matter anymore whether or not the food source is healthy. What counts is the amount of carbohydrate rich foods consumed on a daily basis is lowered.
The keto diet is in fact regarded as something that's high fat. As a proof, up to 75 percent of your caloric intake on a daily basis should come from fat. Meat and oils, needless to say, can be included in your everyday diet generously. According to experts, you have no choice but to consume fatty foods just for dramatic results to be obtained.
Such diet's aim is to persuade your body to use fat as its main fuel source rather than carbohydrates. It's common knowledge that carbohydrates are the primary energy sources of the cells as well as tissues. By going on the ketogenic diet, your body is encouraged to consider fat as its major source of fuel.
It doesn't necessarily mean, however, that the dieter may have all of the fatty types of foods added to his or her diet. According to experts, focusing on foods that yield good fats is a very important matter to bear in mind. Some of the best examples of those are chicken, turkey, oily fish, eggs, cheese, avocados, seeds, coconut oil and olive oil.
Still it's very important for the body to be supplied with protein and carbohydrates, too. About 20 percent of a person's daily calorie requirement should be obtained from protein. On the other hand, approximately 5 percent of his or her daily calorie requirement should come from carbohydrates. Clearly, the keto diet is a high fat diet and not a high protein diet.
When it comes to exercising, it is highly recommended for the person to stick to mild to moderate forms of exercise only. This is most especially true during the first few days or weeks of being on the diet. Initially, it's not unlikely for the individual to feel extremely weak as the body is being trained to use fat rather than carbohydrates for fuel. Experts say that something as simple as walking for a few minutes is enough to help speed up the elimination of excess pounds.
Those who are diagnosed with diabetes can also benefit a lot from doing the keto diet. Health authorities say that it can actually help fend off high glucose levels. Based on scientific investigations, the diet is also capable of dealing with high cholesterol and hypertension, both of which are heart disease risk factors.
So many people are quick to assume that it's just like any other high protein diet out there since it entails considerably reducing one's daily consumption of carbohydrate rich foods. A few common examples include beans, potatoes, rice, pasta and bread. It doesn't really matter anymore whether or not the food source is healthy. What counts is the amount of carbohydrate rich foods consumed on a daily basis is lowered.
The keto diet is in fact regarded as something that's high fat. As a proof, up to 75 percent of your caloric intake on a daily basis should come from fat. Meat and oils, needless to say, can be included in your everyday diet generously. According to experts, you have no choice but to consume fatty foods just for dramatic results to be obtained.
Such diet's aim is to persuade your body to use fat as its main fuel source rather than carbohydrates. It's common knowledge that carbohydrates are the primary energy sources of the cells as well as tissues. By going on the ketogenic diet, your body is encouraged to consider fat as its major source of fuel.
It doesn't necessarily mean, however, that the dieter may have all of the fatty types of foods added to his or her diet. According to experts, focusing on foods that yield good fats is a very important matter to bear in mind. Some of the best examples of those are chicken, turkey, oily fish, eggs, cheese, avocados, seeds, coconut oil and olive oil.
Still it's very important for the body to be supplied with protein and carbohydrates, too. About 20 percent of a person's daily calorie requirement should be obtained from protein. On the other hand, approximately 5 percent of his or her daily calorie requirement should come from carbohydrates. Clearly, the keto diet is a high fat diet and not a high protein diet.
When it comes to exercising, it is highly recommended for the person to stick to mild to moderate forms of exercise only. This is most especially true during the first few days or weeks of being on the diet. Initially, it's not unlikely for the individual to feel extremely weak as the body is being trained to use fat rather than carbohydrates for fuel. Experts say that something as simple as walking for a few minutes is enough to help speed up the elimination of excess pounds.
Those who are diagnosed with diabetes can also benefit a lot from doing the keto diet. Health authorities say that it can actually help fend off high glucose levels. Based on scientific investigations, the diet is also capable of dealing with high cholesterol and hypertension, both of which are heart disease risk factors.
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