An individual with poor posture over a period of time may develop structural problems that lead to pain. One example is the condition known as forward head posture. It can lead to pain, including headaches at the base of the skull. An appointment with a Lancaster Chiropractic professional will provide a clear explanation of the condition and how to care for it.
Consider the side view of a person with good posture. His ear is going to be aligned perfectly with the middle of his shoulder. Someone with poor posture will have the head in a forward position, which causes the vertebrae in the neck and upper back to be out of line. Undue pressure is exerted against nerves in that area causing the spine to be in an incorrect position.
It is these muscles, the suboccipitals, that prevent the chin from dropping to the level of the chest. When they are continuously contracted, pressure is exerted on the three suboccipital nerves. This pressure can result in headaches.
Research indicates that such a forward position of the head adds leverage on the cervical spine. This can force the entire spinal column out of alignment. Breathing can be affected by this position. Some people develop a dowagers hump in the back between the shoulder blades.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
Your first office visit will be spent compiling a medical history. An examination will be done on the entire spine. An x-ray will be used to clarify your condition.
Following that, a care plan can be devised. It may begin with spinal adjustments administered over a series of office visits. There will be exercises to be used in conjunction with these. Your chiropractor will instruct you in how to stand, sit and walk in a way that will promote good posture. It is this training that will enable you to maintain the correct positioning of the spine.
Consider the side view of a person with good posture. His ear is going to be aligned perfectly with the middle of his shoulder. Someone with poor posture will have the head in a forward position, which causes the vertebrae in the neck and upper back to be out of line. Undue pressure is exerted against nerves in that area causing the spine to be in an incorrect position.
It is these muscles, the suboccipitals, that prevent the chin from dropping to the level of the chest. When they are continuously contracted, pressure is exerted on the three suboccipital nerves. This pressure can result in headaches.
Research indicates that such a forward position of the head adds leverage on the cervical spine. This can force the entire spinal column out of alignment. Breathing can be affected by this position. Some people develop a dowagers hump in the back between the shoulder blades.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
Your first office visit will be spent compiling a medical history. An examination will be done on the entire spine. An x-ray will be used to clarify your condition.
Following that, a care plan can be devised. It may begin with spinal adjustments administered over a series of office visits. There will be exercises to be used in conjunction with these. Your chiropractor will instruct you in how to stand, sit and walk in a way that will promote good posture. It is this training that will enable you to maintain the correct positioning of the spine.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.
Aucun commentaire:
Enregistrer un commentaire