If you have decided to enjoy the world of long-distance hiking or backpacking, you are not alone. Many Americans enjoy communing with nature in wilderness areas that few people every get to see and enjoy. Consider the following helpful tips to make your hiking experience as successful as possible.
If you are planning on hitting the Pacific Coast Trail, the John Muir Trail or Grand Canyon National Park, these are fantastic experiences. But you have to work up to a hike of this magnitude. Your body needs to be prepared, so set up some difficult day hikes and overnight hikes and do daily cardiovascular work to increase your body's stamina. Don't forget to also hike with a fully loaded pack to truly be prepared. If your hike will be at a higher elevation, it is imperative that you train at altitude.
Your feet can be your best friends or your worst enemy on the trail, so protecting the feet is one of the most important things you can do to ensure a great hiking experience. Find the best possible, highest quality hiking boots as well as buying proper hiking socks and other helpful items, such as moleskin. Don't wear new boots on this big trip, break them in first and break them in while hiking with a full backpack. Assess any areas that seem to rub a particular area of your foot and find solutions to these problems to prevent blisters.
Your backpack is also important and it needs to fit well and be large enough to hold all of the supplies you will need, such as a water bladder, water purifier and food. As with hiking boots, you need to actually go to a store and try on this item. Do go to a store where the staff is comprised of people who actually know something about hiking and backpacking. Get measured and try on the pack before you buy.
While exercise is good for your body, sometimes you do suffer from exercise-related pains and strains. When you are hiking, the limits of your pack weight and the remote location in which you are hiking make it difficult to pack braces or tapes or medicines to help you deal with pain. In addition, you have to keep going; you cannot simply stay on the trail, so the RICE (rest, ice, compression, elevation) cure isn't exactly realistic. However, you can pack a few physiological hybrid shapes to help you manage if muscle pain begins to be a problem.
These shapes are a type of muscle support remedy that contains no medicines or drugs, but instead provide support and pain relief by acting like an exo-skeleton for a muscle that is sore. The physiological hybrid shape features a unique design, and the center point of the shape provides structure while the "arms" of the shape borrow stability and strength from underlying muscles, ligaments or tendons. There are physiological hybrid shapes designed to provide shoulder pain relief, lower back pain relief, upper back pain relief, shoulder pain relief and knee support. They are also lightweight, which makes them easy for backpackers to tote.
If you are planning on hitting the Pacific Coast Trail, the John Muir Trail or Grand Canyon National Park, these are fantastic experiences. But you have to work up to a hike of this magnitude. Your body needs to be prepared, so set up some difficult day hikes and overnight hikes and do daily cardiovascular work to increase your body's stamina. Don't forget to also hike with a fully loaded pack to truly be prepared. If your hike will be at a higher elevation, it is imperative that you train at altitude.
Your feet can be your best friends or your worst enemy on the trail, so protecting the feet is one of the most important things you can do to ensure a great hiking experience. Find the best possible, highest quality hiking boots as well as buying proper hiking socks and other helpful items, such as moleskin. Don't wear new boots on this big trip, break them in first and break them in while hiking with a full backpack. Assess any areas that seem to rub a particular area of your foot and find solutions to these problems to prevent blisters.
Your backpack is also important and it needs to fit well and be large enough to hold all of the supplies you will need, such as a water bladder, water purifier and food. As with hiking boots, you need to actually go to a store and try on this item. Do go to a store where the staff is comprised of people who actually know something about hiking and backpacking. Get measured and try on the pack before you buy.
While exercise is good for your body, sometimes you do suffer from exercise-related pains and strains. When you are hiking, the limits of your pack weight and the remote location in which you are hiking make it difficult to pack braces or tapes or medicines to help you deal with pain. In addition, you have to keep going; you cannot simply stay on the trail, so the RICE (rest, ice, compression, elevation) cure isn't exactly realistic. However, you can pack a few physiological hybrid shapes to help you manage if muscle pain begins to be a problem.
These shapes are a type of muscle support remedy that contains no medicines or drugs, but instead provide support and pain relief by acting like an exo-skeleton for a muscle that is sore. The physiological hybrid shape features a unique design, and the center point of the shape provides structure while the "arms" of the shape borrow stability and strength from underlying muscles, ligaments or tendons. There are physiological hybrid shapes designed to provide shoulder pain relief, lower back pain relief, upper back pain relief, shoulder pain relief and knee support. They are also lightweight, which makes them easy for backpackers to tote.
About the Author:
Kamryn Mattson loves blogging about health topics. To get additional information about back pain relief product remedies, or to find other muscle soreness remedy products, please visit the Rapid Force site now.
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